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Returning home from a serene yoga retreat in Italy only to face the turmoil of back-to-back hurricanes in Sarasota was not what I anticipated. Yet, navigating through this whirlwind of emotions taught me invaluable lessons in gratitude and resilience. During this episode of Krystel Clear, I recount the emotional journey of facing illness and natural disasters, and how grounding practices like cacao ceremonies and detox sessions offered solace amidst the chaos. Together, we explore the delicate balance between embracing life's unpredictability and finding peace in the simplest of things.

Discover how a missing salad became a metaphor for the pressure to remain strong, and the importance of allowing myself to feel. From infrared detox sessions to the pressures of an election year, we dive into the various ways of regulating our nervous systems and fostering a more positive political climate. Through personal anecdotes, I emphasize the necessity of emotional release and the role of self-care rituals in maintaining joy and physical health, even when faced with life's ups and downs.

Inspired by "The Four Agreements," I reflect on the significance of authenticity and staying true to myself. Compliments and criticisms alike can be compelling, yet true empowerment lies in self-belief and living authentically. This episode also chronicles my journey of coping with illness and celebrating community resilience during challenging times. To wrap up, I share a spontaneous soapbox venting session, promising future episodes filled with engaging topics and exciting guests. Join me on this episode as I open up about raw, real-life experiences and celebrate the beauty of collective resilience.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.