Join us today as we discuss what it means for meditation and mindfulness to be "Christian," and talk about some simple practices you can implement even today to get started on your mindfulness and meditation journey.

Intro and outro music by Lilly Meier

Interlude song: Cradled in the Hands of Love by Sky Toes

https://uppbeat.io/t/sky-toes/cradled-in-the-hands-of-love