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In this episode of The Sustainable Success Series, host Nichi Morrin welcomes Dr. Hayley Quinn, a clinical psychologist turned anti-burnout business coach and founder of Welcome to Self. Dr. Hayley shares her powerful journey from experiencing severe burnout and chronic illness to transforming her relationship with herself and creating a thriving business that prioritises self-care, compassion, and sustainable practices. She discusses the profound impact of self-compassion, the challenges of living with invisible illnesses, and practical steps to maintain wellbeing while pursuing professional and personal goals.

Key Takeaways:

1. The Power of Self-Compassion: Dr. Hayley emphasizes the transformative power of self-compassion in overcoming burnout and chronic illness. She shares her experience with Compassion Focused Therapy (CFT) and how connecting with her compassionate self changed her life.
2. Navigating Burnout and Chronic Illness: Dr. Hayley discusses the challenges of balancing work, parenting, and health, and how burnout and chronic illness impacted all areas of her life. She highlights the importance of asking for help and being vulnerable with loved ones.
3. Intentional Self-Care Practices: Dr. Hayley shares practical tips for managing chronic illness, including adopting a plant-based diet, practicing mindful movement, and planning self-care around life events. She stresses the importance of meeting yourself where you are and being flexible with self-care routines.
4. Redefining Greatness: Dr. Hayley redefines greatness as having a compassionate relationship with oneself, which in turn opens doors to living a fulfilling life. She encourages listeners to focus on their own definitions of success rather than societal expectations.
5. Practical Steps for Daily Well-Being: Dr. Hayley offers simple, accessible practices for daily well-being, such as soothing rhythm breathing and regular self check-ins. She also discusses the importance of receiving compassion from others and not being afraid to ask for help.
6. Maintaining Growth and Compassion: Dr. Hayley highlights the ongoing practice of compassion and self-care in maintaining sustainable success and personal growth. She encourages listeners to consider what their future selves would want them to do today.

Where to Find Dr. Hayley Quinn:

• Instagram: @drhayleydquinn
• Podcast: https://drhayleydquinn.com/podcast

Thank you for listening to Shine the Spotlight: Unseen, Unspoken & Unstoppable. If this episode is for you please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

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Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.