In this solo podcast episode, Shawnee reflects on her birthday month and shares personal stories about her grandparents and the lessons they taught her. She emphasizes the importance of connection, joy, and self-care in our modern society. Shawnee discusses the need for genuine, deep conversations and highlights the value of surrounding oneself with supportive individuals who see our potential. She encourages listeners to find joy in their lives, make time for themselves, and show up for the people they truly want to be with. Shawnee also mentions the significance of balancing low and high frequencies for a fulfilling human experience.

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