The Unstuck Movement

Embracing Discomfort


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The only guarantee in life is that everything will change. There's no way around it. This makes people uncomfortable. But, what if you tackled change head-on and got good at changing and evolving? When you embrace discomfort you begin to build resiliency towards change. You start to look forward to change and the new challenges that are presented to you in life. 

Takeaways from this episode:

  • Identify your kids' weak points/stresses and slowly practice making the uncomfortable comfortable
  • Teach that discomfort is a sign to grow, not avoid
  • Exercise and do difficult tasks that turn weakness into strength
  • Embrace physical, but also mental discomfort and challenge your mind
  • Teach that life is not supposed to be easy. Difficulty creates resilience
  • Series: Courage - Not deterred by danger or pain, Brave

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    The Unstuck MovementBy Rob Z