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Embracing Discomfort
Embracing Discomfort episodes
- Empathetic Listening During Unexpected Moments
Katheryn and I explore how to help others through listening during unexpected moments.
19 min - Certificate of Authenticity Exercise
Welcome to the first homework assignment on the podcast. The inspiration for this episode came from the episode Embracing Authenticity with Jeremy. It is highly recommended you listen to that episode first.
6 min - Embracing Authenticity with Jeremy
On this episode, we discuss ways to embrace your authenticity with Dr. Jeremy Martin. A leader that I've had the privilege to see live this in action. Listen in as he gives a Master Class on a subject we all can relate to.
48 min - 8 min
- Skydiving Adventures with Amanda
On this episode, Amanda and I recap our skydiving adventures. Yes, you heard that right... we went SKYDIVING!
29 min - Navigating Change with Dr. Phil
We're back with season 2! Truth and transparency, I wasn't sure I would even record a season 2. Life happened, but we're back and I'm so excited you're here. Join us to discuss navigating change with someone that's mastered the art (looking at you Mr. Phil Simpson).
23 min - Introduction to Embracing DiscomfortIntroduction to the topic of discomfort by recognizing some of the benefits of embracing discomfort. We'll hear from someone I've had the privilege of watching embrace discomfort over the years to become a leader within her organization and community.32 min
- United in Empathy: The Allyship ChroniclesSara & Sarah explore the power and significance of allyship in creating inclusive spaces. We also address common misconceptions and barriers to allyship, aiming to empower listeners with practical tools and strategies for fostering allyship in their own lives.Join us as we embark on this enlightening journey, uncovering the potential of allyship to foster understanding, bridge divides, and create a more equitable and inclusive society.33 min
- Season 1 Recap
A recap for season 1. Please provide feedback on how I did, what you want to hear, and who you want to hear from. Email me at [email protected], find me at Sara Burkhalter on LinkedIn, or checkout my site embracingdiscomfort.blog.
30 min - Embracing Physical Discomfort through ExerciseOn this episode, I interview Clayton about his physical fitness journey and winning a Bronze Medal at the Global Highland Games in Norway this past month.31 min
About Embracing Discomfort
From the publisher's feed
It's important to note that discomfort is a normal part of life, and everyone experiences it at some point. While it can be challenging to face discomfort, it can also be a valuable opportunity for…
personal growth and development. By learning to embrace discomfort and navigate it effectively, we can become more resilient and better equipped to handle the challenges of life. Are you ready to explore getting comfortable with the uncomfortable?