Embracing Discomfort

By Sara

It's important to note that discomfort is a normal part of life, and everyone experiences it at some point. While it can be challenging to face discomfort, it can also be a valuable opportunity for pe... more

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FAQs about Embracing Discomfort:

How many episodes does Embracing Discomfort have?

The podcast currently has 21 episodes available.

Embracing Discomfort episodes:

April 07, 2024 Empathetic Listening During Unexpected Moments
Katheryn and I explore how to help others through listening during unexpected moments.
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19min
April 02, 2024 Certificate of Authenticity Exercise
Welcome to the first homework assignment on the podcast. The inspiration for this episode came from the episode Embracing Authenticity with Jeremy. It is highly recommended you listen to that episode first.
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6min
March 21, 2024 Embracing Authenticity with Jeremy
On this episode, we discuss ways to embrace your authenticity with Dr. Jeremy Martin. A leader that I've had the privilege to see live this in action. Listen in as he gives a Master Class on a subject we all can relate to.
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48min
February 18, 2024 Focusing on Why
Join me as we take time to reflect on discovering our why.
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8min
February 07, 2024 Skydiving Adventures with Amanda
On this episode, Amanda and I recap our skydiving adventures. Yes, you heard that right... we went SKYDIVING!
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29min
January 31, 2024 Navigating Change with Dr. Phil
We're back with season 2! Truth and transparency, I wasn't sure I would even record a season 2. Life happened, but we're back and I'm so excited you're here. Join us to discuss navigating change with someone that's mastered the art (looking at you Mr. Phil Simpson).
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23min
August 23, 2023 Introduction to Embracing Discomfort
Introduction to the topic of discomfort by recognizing some of the benefits of embracing discomfort. We'll hear from someone I've had the privilege of watching embrace discomfort over the years to become a leader within her organization and community.
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32min
August 17, 2023 United in Empathy: The Allyship Chronicles
Sara & Sarah explore the power and significance of allyship in creating inclusive spaces. We also address common misconceptions and barriers to allyship, aiming to empower listeners with practical tools and strategies for fostering allyship in their own lives.
Join us as we embark on this enlightening journey, uncovering the potential of allyship to foster understanding, bridge divides, and create a more equitable and inclusive society.
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33min
August 11, 2023 Season 1 Recap
A recap for season 1. Please provide feedback on how I did, what you want to hear, and who you want to hear from. Email me at [email protected], find me at Sara Burkhalter on LinkedIn, or checkout my site embracingdiscomfort.blog.
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30min
August 04, 2023 Embracing Physical Discomfort through Exercise
On this episode, I interview Clayton about his physical fitness journey and winning a Bronze Medal at the Global Highland Games in Norway this past month.
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31min

FAQs about Embracing Discomfort:

How many episodes does Embracing Discomfort have?

The podcast currently has 21 episodes available.