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This episode highlights the importance of embracing the journey of self-discovery while navigating societal pressures. Kim Egel elucidates the distinction between being stuck and being scared, urging listeners to confront their fears and pursue their truths. 

- Introduction to Kim and her journey into therapy 
- The significance of being a seeker 
- Fear versus genuine obstacles in life 
- The impact of codependency on self-worth 
- Embracing discomfort as a pathway to growth 
- Tools for managing feelings of rejection and validation 

Where to find Kim Egel: Visit her website at kimegel.com for resources and to connect on social media. 

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