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Embark on a transformative journey with me, Sally Burlington, as we uncover the unsung hero in our quest for well-being: rest. This episode of the Create Harmony podcast, inspired by Dr. Sondra Dalton Smith's illuminating work, promises to deepen your understanding of emotional rest and its crucial role in balancing our lives. Prepare to  discover the power of setting boundaries to honor our need for tranquillity. Through the words of Kate Bowler, Donna Ashworth, and Stephen Charleston, we offer a serene moment for reflection, inviting you to embrace a life marked by peace and internal fulfillment.

Join me next time for another peaceful conversation, as we continue to seek balance and joy on the path to rested living.

To learn more, go to mycreateharmony.com