In this episode of 'Empathy Unbound: Embrace Your Superpower,' host Andrew welcomes Lina Jan, a qualified psychologist, certified coach, and dynamic breathwork facilitator.

Lina shares her journey from working as a Ministry Justice Interpreter in Lithuania to founding 'Redefine and Rewire,' a sustainable leadership training and coaching company. Lina discusses her experiences, the influence of her mother, and her observations on human suffering and systemic factors.

The conversation delves into the importance of empathy, the role of vulnerability as a strength, and the power of individual actions to create ripple effects. Lina also touches on self-care practices, her deep connection with nature, and her ultimate dream of running an animal sanctuary while living a self-sustainable life.

This episode is a heartfelt exploration of how empathy can transform lives and the world.

00:00 Introduction to the Podcast and Guest

00:35 Lina Jan's Background and Early Life

06:15 Moving to the UK and First Impressions

09:49 Ambitions and Making the World a Better Place

17:36 The Power of One Person

30:55 Understanding and Practicing Empathy

40:10 Lina's Journey to Psychology and Helping Others

57:40 Recognizing Qualities in Others

58:47 Creating a Safe Space for Expression

01:00:40 Balancing Empathy and Self-Care

01:19:03 The Impact of Social Media

01:30:15 Self-Care and Finding Your Element

01:38:23 Connection with Nature

01:53:30 Future Aspirations and Final Thoughts

LinkedIn: www.linkedin.com/in/lina-j-a6723bb6

Life Coach Directory: https://www.lifecoach-directory.org.uk/lifecoaches/lina-jan

Instagram handle: @LJ_Redefine&Rewire