In this episode of the podcast, I wanted to discusses the challenges and importance of maintaining focus in today's distraction-filled world. I share some struggles with focus and offers insights into how treating focus as a daily hygiene practice, similar to brushing teeth or showering, can enhance one's productivity and overall well-being.

* 00:00 Introduction to the Importance of Focus

* 00:25 The Struggle with Maintaining Focus

* 00:55 Treating Focus as a Daily Routine

* 01:26 Distractions in Today's Fast-Paced World

* 01:41 Strategies to Strengthen Focus

* 02:08 The Power of Meditation for Focus

* 02:56 Creating a Conducive Environment for Focus

* 03:23 Practical Tools for Enhancing Focus

* 04:00 The Concept of Deep Work

* 04:32 The Impact of Focus on Overall Wellbeing

* 05:31 Conclusion: Embrace Focus as a Hygiene

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