The power of gratitude has intrigued me, but making it a consistent practice has been challenging. In a conversation with my friend Dallis, she shared a bedtime ritual she does with her son, Gage. Each night, they express things they are grateful for. I learned important lessons from their parenting approach:

1. Consistency and Routine: Dedicate a specific time for gratitude, like bedtime, to reflect and express appreciation.

2. Flexibility and Individuality: Allow each person to choose what they are grateful for, valuing personal experiences.

3. Leading by Example: Actively participate in gratitude practice and be a role model.

Dallis' approach inspired me to find my own way of practicing gratitude. It can be as simple as a moment of reflection before bed or finding small ways throughout the day. Gage's practice shows that gratitude benefits anyone, regardless of age.

This conversation has left a lasting impact, reinvigorating my desire to embrace gratitude. I'm grateful for the lessons learned and the reminder that gratitude enriches our lives and brings joy.

Let's embrace gratitude, explore various practices, and allow its transformative power to illuminate our lives.