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Embracing Grief and Boundaries: Transforming Parenting After Divorce
Key takeaways from this episode include:
- Embracing Grief: Acknowledging the emotional toll of divorce is essential for healing.
- Reframing Narratives: Shifting from a mindset of loss to one of presence can transform your experience with your children.
- The Power of Boundaries: Establishing clear boundaries fosters security and respect in relationships, especially in co-parenting.
- Quality Over Quantity: Focused time with children creates more meaningful connections than simply being physically present.
In This Episode:
0:00 Introduction: Continuing the Conversation on Divorce and Parenting
5:15 Understanding Grief: The Emotional Workload of Divorce
12:00 Micro Grieving: Small Steps Toward Healing
18:45 Mindset as a Tool for Personal Freedom
25:30 Redefining Boundaries: Control Over Self
32:15 Quality Time vs. Quantity Time with Children
40:00 Life Skills Through Play: Winning, Losing, and Learning
Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace.
The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod
Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod
If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod
Sign up to my weekly newsletter here: https://vrlk.in/vr
🎙THE ONE FREEDOM FORMULA PODCAST:
- The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)
- The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)
🙋♂️WHO AM I?
Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.
PS: For the disclaimer some links here are affiliate links.
🔗 CONNECT WITH ME:
🌍 My website/blog - https://vrlk.in/vr
📸 Instagram - https://www.instagram.com/vivienroggero/
📱 TikTok - https://www.tiktok.com/@vivien_roggero
👨💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/
🎥 Facebook - https://facebook.com/vivienroggero
🐦 Twitter - https://twitter.com/vivienroggero
View all episodes
By Vivien Roggero - Executive Empowerment CoachKey takeaways from this episode include:
- Embracing Grief: Acknowledging the emotional toll of divorce is essential for healing.
- Reframing Narratives: Shifting from a mindset of loss to one of presence can transform your experience with your children.
- The Power of Boundaries: Establishing clear boundaries fosters security and respect in relationships, especially in co-parenting.
- Quality Over Quantity: Focused time with children creates more meaningful connections than simply being physically present.
In This Episode:
0:00 Introduction: Continuing the Conversation on Divorce and Parenting
5:15 Understanding Grief: The Emotional Workload of Divorce
12:00 Micro Grieving: Small Steps Toward Healing
18:45 Mindset as a Tool for Personal Freedom
25:30 Redefining Boundaries: Control Over Self
32:15 Quality Time vs. Quantity Time with Children
40:00 Life Skills Through Play: Winning, Losing, and Learning
Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace.
The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod
Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod
If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod
Sign up to my weekly newsletter here: https://vrlk.in/vr
🎙THE ONE FREEDOM FORMULA PODCAST:
- The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)
- The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)
🙋♂️WHO AM I?
Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.
PS: For the disclaimer some links here are affiliate links.
🔗 CONNECT WITH ME:
🌍 My website/blog - https://vrlk.in/vr
📸 Instagram - https://www.instagram.com/vivienroggero/
📱 TikTok - https://www.tiktok.com/@vivien_roggero
👨💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/
🎥 Facebook - https://facebook.com/vivienroggero
🐦 Twitter - https://twitter.com/vivienroggero