Join us for a special 100th episode where our hosts reflect on their "Year of Yes, No, and Awareness." They revisit the goals they set in January 2023, sharing what worked and what didn't in their pursuit of challenges. Discover the ups and downs of their journeys, gaining insights into personal growth and resilience.

Stick around for the wrap-up, where they discuss the importance of awareness and taking care of your mental health. It's a down-to-earth conversation about facing life's twists and turns. Tune in for an engaging exploration of self-discovery, mental wellness, and the pursuit of a meaningful life!