Caroline Biesalski opens the episode with a discussion on emotional expression in men before welcoming guest Tracy Brinkmann. They explore the importance of a mindset shift and learning from past traumas, emphasizing the need to evaluate one's circle and embrace life's ups and downs. The conversation delves into dealing with emotional pain and trauma, highlighting the value of supportive relationships in personal and professional growth. Tracy shares insights on these topics and provides information on where listeners can find more of his work. The episode wraps up with Caroline's closing remarks and a special offer.

(0:00) Introduction and emotional expression in men

(1:11) Welcoming guest Tracy Brinkmann

(2:08) Mindset shift and learning from past traumas

(3:54) Evaluating your circle and embracing life's ups and downs

(7:48) Dealing with emotional pain and trauma

(14:23) The value of supportive relationships

(21:24) Where to find Tracy Brinkmann and final thoughts

(23:23) Closing remarks and special offer