Embracing Hardship, Drug Addiction, Rock Star Status, & the Carnivore Diet w/Mark Herman

Mark Herman was the lead singer for a rock band called Insolence and is currently a marathon runner, martial artist, and body piercer.  Mark has lived a life full of ups and downs, hardships and successes, and pivotal moments.  Mark opens up about his battles with drug addiction, rock band drama, and his current marathon training.  This is a fascinating story full of entertainment and inspiration. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected] Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!