Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on THREADS!      RESOURCES AND SOURCES (some links may be affiliate links) MICHELLE SHAPIRO, RD  Website Quiet the Diet Podcast Work with Michelle and Team "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan Michelle on Instagram  My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)   Michelle on YouTube Michelle on Facebook  RELATED RESOURCES  The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff  Functional Medicine Matrix Example WWW Ep. 121: To Be Healthy, We Must Walk Against Traffic Orthorexia, nationaleatingdisorders.org        HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Nutrition

Fitness

Health & Fitness

  When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads  RESOURCES AND SOURCES (some links may be affiliate links) WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com 6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com SelfStorage.org - main page The Unbearable Heaviness of Clutter, New York Times. Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com The Statistics of Clutter, becomingminimalist.com It's Time to Declutter, pyschologytoday.com 10 Steps to an Orderly Kitchen, hgtv.com 5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com 38 Billion is Spent Yearly on Self-Storage, thegazette.com The Most Common Items That Go Missing, apartmenttherapy.com Clutter Control: Is Too Much Stuff Draining You? webmd.com For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION" The Academy of Nutrition and Dietetics, wikipedia.com WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013 Companies That Control the World's Food, usatoday.com How Much is Too Much, sugarscience.ucsf.edu Wellness While Walking podcast, Episode 2 The Mood Cure, Julia Ross The Diet Cure, Julia Ross. Little House in the Big Woods, Laura Ingalls Wilder     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

229. Decluttering for Health + More Life Satisfaction!

Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads    RESOURCES AND SOURCES (some links may be affiliate links) AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST  Podcast 5 a Day Guide Veghunter app website  Vibrance Nutrition and Fitness  MORE ON VEGGIES!  State of the Plate, fruitsandveggies.org The Benefits of Eating the Rainbow, healthline.com Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov Mirepoix Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.com    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads    RESOURCES AND SOURCES (some links may be affiliate links) AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST  Podcast 5 a Day Guide Veghunter app website  Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.com    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

227. Supercharge Your Health: How's YOUR Veggie Daily Habit?

From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one!   LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads      RESOURCES AND SOURCES (some links may be affiliate links)  ADHD WITH DIANN WINGERT Driven Woman Entrepreneur Podcast: On Website | on Apple Diann Wingert Coaching Website Diann on LinkedIn Diann on Facebook ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell Diann on the FRIED Podcast, Talking About Rejection Sensitive Dysphoria      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!  Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads      RESOURCES AND SOURCES (some links may be affiliate links) ADHD WITH DIANN WINGERT Driven Woman Entrepreneur Podcast: On Website | on Apple Diann Wingert Coaching Website Diann on LinkedIn Diann on Facebook ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.    Open Apple Podcast App (purple app icon that says Podcasts). 2.    Go to the icons at the bottom of the screen and choose “search” 3.    Search for “Wellness While Walking” 4.    Click on the SHOW, not the episode. 5.    Scroll all the way down to “Ratings and Reviews” section 6.    Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7.    Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.    Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.    Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.    Click on “Listen on Apple Podcasts” or “Open the App” 3.    This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.    This should bring you to the show, not a particular episode – click on the show’s artwork 5.    Scroll down until you see “Rating and Reviews” 6.    Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.    To leave a written review, please click on “Write a Review” 8.    You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.    Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING  Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%  Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)  Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )        DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD

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