<p>February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking.</p>

February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking.

Embracing Heart Health: Lifestyle tips for a strong and happy heart

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Embracing Heart Health: Lifestyle tips for a strong and happy heart

Embracing Heart Health: Lifestyle tips for a strong and happy heart