In this episode you will find:

. Health looks different for each individual

. Health At Every Size Movement

. Take a good look at yourself... my body has done so much for me

. #FreeBritny and Folklore

.Body positivity is tailored to yourself, it is personal and about yourself and feeling good about yourself

.Tips for embracing body positivity

Show notes:

Acknowledging the way you are is truly is enough. Two things Simran and I talk about— you can change your body or embrace it. Both are completely okay, with the right intentions. She talks about body positivity self-mantras like "enjoy the journey" and "she believes she could so she did". Lastly, Surround yourself with people who will lift you up + support you + feel the most confident you will be. It is all about learning to love your body and learning to accept yourself.

About Guest:

Simran is studying to be elementary school teacher and she also has a passion for body positivity and embracing your imperfections. She is truly a gift to this world and is making a impact for the better!

Find more at:

Instagram: @simran.hemnani

Jewelry for "Notes To Self" Instagram: #NTS