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In this week’s episode, I chat with Meditation Junkie, Mama of 3 and the Author of Heavily Meditated, Caitlin Cady. 

We delve into ways that you can embrace a more imperfect life to live with less push and more flow. While unlocking the ways that you can press pause on that broken record of negative chatter that’s keeping you stuck so that you can start getting high on life

WE CHAT ABOUT: 

• The journey that inspired her to start meditating 
• The reasons why we can let negative mental chatter run the show
• How to stop identifying with your thoughts and reclaim your power
• Caitlin’s journey from being a perfectionist to embracing an imperfect life
• Down-to-earth tips to help you begin welcoming meditation into your everyday  

Connect with Caitlin at www.caitlincady.com and on Instagram at @caitlincady.

LINKS

• Website: www.caitlincady.com
• Instagram: @caitlincady