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This episode explores the profound impact of intention and habitual thought on our identities and lives. By discussing how setting daily intentions can shift our mindset, the conversation encourages listeners to engage in purposeful living rather than coasting through life on autopilot. 
• Understanding intentional vs. habitual meditation 
• The powerful effect of daily intentions 
• How coasting leads to unfulfilling lives 
• The significance of intentionality in shaping experiences 
• Flexibility in mindset fosters growth and adaptability 
• Recognising unconscious intentions and their impact 
• Practical exercise for setting intentions daily 
• Encouraging self-discovery through intentional living

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