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In this episode of Coffee in the Barn, Morgan Hart sits down with Kourtney Talkington, a fifth-generation Kansas farmer, mother of four, and mindful eating advocate. Kourtney shares her powerful journey of overcoming body image challenges and finding a balanced approach to food and wellness that celebrates joy, family, and community. This episode dives into the importance of self-care, the unique family traditions Kourtney fosters, and her mission to help women embrace mindful eating, even amidst life’s busy seasons. Pour yourself a cup, settle in, and enjoy this inspiring conversation. 

Key Takeaways 

1. Redefining Food and Self-Care 
   Kourtney opens up about her personal journey with food, emphasizing that it’s about more than nutrition—it's a source of connection, joy, and meaningful family moments. 
2. The Value of Community and Support During the Holidays
   Through her group coaching program, Savor the Season, Kourtney supports women in reducing holiday stress around food and fostering a sense of community. 
3. Mindful Eating for the Next Generation 
   Kourtney discusses her efforts to raise her children with a positive relationship with food, involving them in family traditions that promote mindful eating. 
4. Opportunities in Rural America 
   Her journey to build a custom nutrition internship in rural Kansas highlights the potential for impactful careers in agriculture, wherever you are. 
5. Small Steps in Self-Care for Busy Moms 
   Kourtney encourages listeners to prioritize small, intentional moments of self-care, reinforcing that nourishing oneself benefits the entire family. 

Featured Segments 

Featured Segments 

1. Body Image and Early Challenges
   Timestamp: 0:01:35 
   Kourtney shares her early struggles with body image and eating disorders, and how this experience inspired her mission to promote a healthier, more joyful approach to food. 
2. Creating a Rural Internship
   Timestamp: 0:08:07 
   Kourtney discusses her journey to build a custom internship in her rural community, showing that meaningful opportunities exist outside of urban areas. 
3. Building Family Memories with Food
   Timestamp: 0:20:14 
   Kourtney highlights her unique family traditions, like picnic dinners in the back of the SUV and trampoline pizza nights, which help her children build a positive relationship with food. 

Notable Quotes 

1. "Food is about connection and celebration. It’s not just about nutrition—it’s about being present with family and building memories that last." 
2. "Without nourishing ourselves, we’re doing a disservice to the people around us. We have to take time for self-care to truly show up for our families." 
3. "I thought I needed to leave rural life to make an impact, but putting myself out there showed me that opportunities are everywhere if you’re willing to take that first step." 

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