Hello,

As the holiday season unfolds with its twinkling lights and festive cheer, it's easy to get swept up in the whirlwind of preparations and celebrations. But in the midst of all this, I believe it's crucial to take a moment for ourselves—to breathe, to reflect, and to cultivate a sense of inner peace and kindness.

My Special Gift: Loving Kindness Meditation

In the spirit of the season, I have a special gift for you. It’s not wrapped in shiny paper or tied with a bow, but I hope it brings you as much joy and peace as any beautifully packaged present.

I'm excited to share with you an exclusive Loving Kindness Meditation audio file and a companion meditation video. These are designed especially for the holiday season, aiming to bring you tranquility and warmth during these bustling days.

The audio file is above (and can be downloaded if you would like to listen to it away from a screen.

This meditation is a token of my gratitude for your support and a reminder to cherish kindness and wellbeing not just during the holidays, but every day.

Exciting News for January 2024!

I have some thrilling news to share! Starting January 2024, I will be offering a monthly meditation exclusive to my paid subscribers. Each month, you’ll receive a unique meditation audio file, focusing on themes like self-compassion, mindfulness, and cultivating joy. This is part of my ongoing commitment to bring more peace and positivity into your lives. If you haven’t subscribed yet, now is the perfect time to join our growing community of kindness and wellbeing enthusiasts.

Why Loving Kindness Meditation?

In the chaos of holiday preparations and end-of-year deadlines, it's easy to lose sight of what truly matters. This meditation is a gentle nudge to reconnect with yourself and spread the warmth of kindness to those around you. It's a practice that aligns perfectly with the spirit of the holidays—compassion, connection, and peace.

A Few Words About the Meditation

This meditation is an invitation to slow down and savour the joy of the season.

The audio and video guides you through a journey of self-compassion, extending kindness to loved ones, acquaintances, and even those with whom we have challenging relationships. It culminates in a beautiful moment of wishing peace and happiness to all beings around the world.

How to Make the Most of This Gift

* Find a Quiet Space: Dedicate a quiet corner for your meditation where you won’t be disturbed.

* Set a Regular Time: Whether it’s morning or evening, a regular schedule helps in cultivating a habit.

* Involve Your Family or Friends: Share this gift with them and meditate together.

* Reflect and Journal: After meditation, spend a few minutes writing down your thoughts and feelings.

Let's Spread Kindness and Wellbeing

As a kindness and wellbeing coach, my goal is to transform the world of work into a place where wellbeing and kindness are the norm. But it starts with us, in our hearts and homes.

I'd love to hear your experiences and thoughts on this meditation. Feel free to reply to this email or share your reflections in the comments section of the video.

Wishing you a holiday season filled with joy, peace, and loving kindness.

Take Care and Stay Kind,

Helen

P.S. If you find this meditation helpful, consider sharing it with someone who might appreciate a moment of peace during this busy season.

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