Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. 

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...