In this episode of the Synergy Podcast, Arianna Montanari explores the complexities of navigating life’s highs and lows, particularly during busy times. She discusses the importance of holding space for both joy and grief, and how to embrace the fullness of life. 

Arianna shares practical techniques for emotional regulation, grounding practices, and the significance of planning for both best and worst-case scenarios. The conversation emphasizes the need for self-care, mindfulness, and the acceptance of all emotions as part of the human experience.

• "How can we hold it all?"
• "It's both beautiful and heartbreaking."
• "Balance is not just standing still."
• "You are big enough to hold it all."
• "Plan for the best case scenario."
• "Living pain-free is possible."

To connect with Arianna on Instagram:

https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==

To reserve your spot for the yoga retreat in Toscana - Italy:

https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widget

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/