This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path.

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Main Points From This Episode:

• Gratitude for where you have been because it has gotten you here today
• Don't be stuck in the past because it won't allow you to move forward
• One day at a time; one foot in front of the other
• It's not about being perfect because these imperfections that we all embody make us who we are.

Mentioned In This Episode:

• The Core Rehab Membership
• Knocked-Up Fitness Membership
• Prenatal + Postnatal Exercise Specialist Course and Certification
• Check out more on this podcast by visiting the blog post!

Quotes From This Episode:

• "The only impossible journey is the one you never begin." – Tony Robbins
• "We have to work on not allowing our past to hold us behind for the potential that we have now and for the future." – Erica Ziel
• "Don't judge each day by the harvest you reap, but by the seeds that you plant" – Robert Luis Stevenson
• "Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it." – Johann Wolfgang von Goethe
• "A journey of a thousand miles begins with a single step." – Lau Tzu
• "The key to realizing a dream is to focus not on success, but significance. And then, even the small steps and little victories along your path will take on greater meaning." – Oprah Winfrey
• "If we are always thinking in our head, we might miss some things that we feel in our heart." – Erica Ziel