In today's video, I dive deep into the heart of life's uncertainties and how they can sometimes lead us down the path of anxiety and depression. By sharing three key triggers - predicting the future, rerouting expectations, and dealing with perceived failures - I shed light on how to navigate these choppy waters with grace and resilience. Life is unpredictable, but that doesn't mean we can't thrive within its chaos. Let's explore together how accepting unpredictability, embracing reroutes, and redefining failures can be powerful steps towards mental wellness.