Meditation can be one of the BEST forms of self care, but has some really bizarre stigmas surrounding it.  Andy has taken up an 80 day "Pro" meditation challenge and seems to have a pretty solid grip on the process - and it's NOT as hard or as WeIRd as you think.  We'll explore how and WHY he meditates, and who knows - maybe YOU find your new self care routing in MEDITATION!?  

Find Andy online @MilwaukeeAndy