In this episode of the Hot Flash Health Podcast, hosts are joined by neuro-somatic intelligence coach Emily Jacobson. Emily is out here helping women master their nervous systems and rewrite the rules on stress, anxiety, and midlife transitions—like menopause! Emily’s approach is all about taking control, rewiring those old beliefs, and learning how to thrive, not just survive. Together, they explore how women can harness the power of the nervous system to navigate menopause effectively. Emily shares insights on stress, anxiety, and the physiological shifts during perimenopause, offering practical exercises and compassionate self-talk strategies to help women feel safe and empowered in their bodies. With humor and honesty, the discussion covers topics like neuroplasticity, the three F's of stress response, and the benefits of nervous system regulation.

Emily’s Socials:

Website: https://www.emilyjacobson.com/ 

Instagram @emilyjacobsoncoaching

Hot Flash Health:

Youtube: https://www.youtube.com/@HotFlashHealth/featured

Instagram @hotflashhealth 

TikTok @hotflashhealth_