How often do you find yourself rushing through each moment trying to get to the next?

In this week's episode, we discuss ways to practice mindfulness and how critical it is in being more present and getting the most out of life. It is a simple practice that when it becomes a habit has a plethora of benefits.

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Resources:

Mindfulness Matters | NIH News in Health

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies - PMC

Mindfulness meditation: A research-proven way to reduce stress

The neuroscience of mindfulness meditation | Nature Reviews Neuroscience

Meditation and Its Mental and Physical Health Benefits in 2023 - PMC

The wellness benefits of the great outdoors | US Forest Service