In this episode, Melissa Miller welcomes Eva Zaberl, a mindset and anxiety coach to explore the pivotal role of mindset in both caregiving and entrepreneurship. Together, they delve into how our thoughts and emotions can either propel us forward or hold us back in these demanding roles. Whether you're balancing the responsibilities of caregiving or steering your business towards success, this episode is packed with practical advice and encouragement to help you thrive.

1. The Power of Mindset:

  - Understanding how mindset influences your journey in caregiving and business.

  - The importance of shifting perspectives to unlock potential.

2. Dealing with Stress and Anxiety:

  - Techniques for managing daily stress and anxiety.

  - The significance of emotional awareness and regulation.

3. Practical Tools for Mindset Maintenance: 

  - Journaling as a tool for emotional clarity and self-discovery.

  - The role of affirmations in reinforcing positive beliefs.

4. Seeking Support:

  - The value of community and professional support in overcoming challenges.

  - Encouragement to seek counseling or therapy when needed.

5. Embracing Change and Growth:

  - Viewing negative emotions as opportunities for growth.

  - The importance of starting small and being consistent in personal development.

Actionable Tips:

- Set aside time daily for journaling to process emotions and thoughts.

- Use affirmations to reinforce positive beliefs and work towards making them true.

- Consider seeking support through counseling or community groups if facing significant challenges.

- Embrace fear as a motivator to try new things and learn from experiences.

Connect with Eva for more resources and tips:

-Email: [email protected]

-Website: http://www.bigtownsmalleve.com/

-Instagram: https://www.instagram.com/bigtownsmalleve/

-Facebook: https://www.facebook.com/EvaTheAnxietyCoach\

Connect with Melissa:

-Email: [email protected]

-Website: https://www.caregivingentrepreneurshipreimagined.com/

-Instagram: https://Instagram.com/melissamiller2011/

-Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

-YouTube: https://www.youtube.com/caregiverentrepreneurreimagined/

Feeling anxious in how to organize your loved one's medical history? Book a

911 Blueprint Response Calls for personalized support:

https://www.caregivingentrepreneurshipreimagined.com/911-response-blueprint-call

Closing Thoughts:

Remember, you are not alone in this journey. Embrace the tools and support available to you, and take small, consistent steps towards a healthier mindset and a more fulfilling life.