This audio is from the video version of an episode of the podcast ("Why Isn't Everyone Doing This?") by Emily Fletcher - the episode is titled "Embracing Your Emotions with Travis Van Winkle."

Host Emily Fletcher: "I am so delighted to share this conversation with you - today's guest is one of my new favorite people. He and I met at a friend's birthday party and we were stunned with how much we had in common - we both practiced the same style of meditation, we both studied in Rishikesh, India, we both used to be actors.

"He is still an actor, and happens to be a star of the Netflix series FUBAR with Arnold Schwarzenegger.

"Today we're gonna go deep into why isn't everyone training their emotions - something Travis Van Winkle has been doing for the past 20 years.

"Emotional training does not just have to be for actors it's actually something that all of us can do."

Fletcher says she is striving to "take these sacred potent ancient tools and make them more attractive and accessible to a mainstream audience."

Learn more and register for her free class: Secrets to Reduce Stress, Overcome Anxiety, and Improve Sleep.

Emily Fletcher is creator of The Ziva Technique, and has taught at Apple, Google, Harvard, and more. She says "We meditate to get good at life, not to get good at meditation."

Mark Hyman, MD notes "Meditation is widely recognized as providing powerful health benefits... I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone.”

Dr. Hyman is a New York Times bestselling author, and Director of The Cleveland Clinic for Functional Medicine.

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