Do you ever find yourself resorting to emotional cutoff in relationships? Curious about what's truly driving this behavior? This thought-provoking episode dives into the complex subject of emotional cutoff, enmeshment, self-differentiation, and their impact on our ability to recognize and appreciate our own value, as well as the value of others. We share insights on why people rely on emotional cutoff, the motivations behind it, and whether it's a healthy reaction, while also discussing the importance of acknowledging our inherent worth and ensuring our actions align with it.

Through examining emotional cutoff as a subconscious need to confirm someone's importance in our lives, we explore the unintended numbing effect it can have, rather than fostering a healing connection. Join us as we discuss the value of self-differentiation through compassionate inquiry and the power of holding space for those we struggle with, even if we have to accept something we don't want to. Discover the potential of acceptance to help us better understand our actions and move beyond the numbness of emotional cutoff, freeing ourselves from what holds us back and embracing our full humanity.

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