<p>You are whole and complete just as you are! Journey inward to affirm your inherent goodness with love, kindness and compassion. Feel the inner wisdom of your body and embrace your whole being, especially parts that you may perceive as flawed.</p>

You are whole and complete just as you are! Journey inward to affirm your inherent goodness with love, kindness and compassion. Feel the inner wisdom of your body and embrace your whole being, especially parts that you may perceive as flawed.

Embracing Our Wholeness

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven.

Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

Religion & Spirituality

Spirituality

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

Share Embracing Our Wholeness

Sign up to save your podcasts

Embracing Our Wholeness

Embracing Our Wholeness