Have you ever been stuck in the same cycles or patterns and wondered if you would ever be able to change them? This can feel impossible but once we dive into our emotions, take ownership, and dedicate ourselves to change, our lives can be better than we imagined!

Join us this week as Maria Fuentes, a self-mastery coach, shares how we can work past guilt and shame, why self-love is more than just a buzzword, and how taking ownership over our triggers, emotions, and boundaries can improve our relationships 

Maria’s wisdom will open your eyes to the possibility of change and remind you that even if you feel like you cannot break a cycle, once you take ownership of your life and energy - amazing things can happen.

In this week’s episode, we discuss:

[02:00] About Maria Fuentes

[04:00] Why Maria started her business

[07:13] Being selective with your energy - leaky energy syndrome

[15:46] Breaking up with hyper independence

[17:42] Working past shame and guilt 

[19:18] Uncovering unworthiness

[21:09] Using EFT tapping 

[25:35] What do women want out of a healthy relationship?

[27:28] The importance of self-love in relationships

[31:39] Gender roles and boundaries in relationships

[34:51] Women are the gatekeepers of emotions

[38:48] Taking ownership of our triggers

[42:24] Self-realization and getting clear on what we want

[45:09] Long-distance relationships

[48:55] Maria’s favorite date

 

Connect with Maria:

Website 

Instagram

Podcast

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