How do we embrace pleasure? And why does pleasure have to be "guilty"?

In this episode, I break down how to create more pleasure in your life. It starts with what feels good—and it's a process that unfolds and evolves over time. Self-care doesn't always have to be "productive". It doesn't need to just recharge us so we can go out and make ourselves more overwhelmed or burned out.

We need to stop shaming ourselves over our self-care. It doesn't need to be all gym workouts and green juice. It doesn't need to be about making ourselves look good for someone else.Shockingly, self-care can just feel good. And we can make it happen without an ounce of guilt.

Links and resources for this episode

• Resource Guide
• Free Self-Care Course!
• doTERRA Essential Oils

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