Hot Flash Health

Embracing Positivity and Confidence with Kathy Chlan


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🎉 Meet Our Fabulous Guest: Kathy Chlan!

In this episode, Kathy dives into the art of choosing happiness, sharing her personal journey with mental health, her exciting career in fashion, and her experiences raising a family. From practical fashion tips to her favorite personal mantras, Kathy opens up about embracing imperfections and living life to the fullest — especially during menopause and beyond.

Known for her appearances as a camera expert on New York Pics 11 and her entertainment reporting on This Is TV Network, Kathy's vibrant personality truly sparkles. Her writing has also graced the pages of Thrive Global, Huffington Post, and Today’s Parents. Whether she's dishing out the latest style advice or sharing the inside scoop, Kathy brings an energy that’s as bubbly as champagne and a heart full of adventure

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

  • 01:44 Kathy's Journey to Positivity

  • 05:01 Fashion and Thrift Store Finds

  • 07:19 Shopping Tips and Tricks

  • 📚 Fun Goodies Galore!

    Fun goodies we chatted about in the podcast:

    • Elitone https://elitone.com/?gad_source=1&gclid=Cj0KCQiAoae5BhCNARIsADVLzZeOST5hcYVUKflwOpl_0CTgWGOUgicRQE_ogbHS9tTGoH4mSGw0tNQaArP0EALw_wcB 

    • Connect with Hot Flash Health

      Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

      Instagram @hotflashhealth 

      Youtube: @HotFlashHealth

      TikTok @hotflashhealth_ 

      Website: hotflashhealth.com

      🤝 Connect with Kathy

      Instagram @unfilteredkathy

      Facebook: @unfilteredkathy

      Youtube: ⁠https://www.youtube.com/@UnfilteredKathy⁠ 

      Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

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      Hot Flash HealthBy Dawn Fable