How does a healthy brain support emotional, physical and social well-being? Erin Venza, Head of Clinical Operations for Center for BrainHealth, expands brain health from disease to improved brain performance through proactive care in healthy individuals. She shares daily practices that support brain health, explores monitoring brain fitness, and unlocks a vision of redesigning education and the workplace to support overall health and wellness with Health2049 co-host Bisi Williams.

Erin Venza

• Website: https://centerforbrainhealth.org/people/erin-venza
• Twitter: @BrainHealth

Connect with Health2049:

• Website: https://www.health2049.com
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/Erin-Venza

Timestamps:

• Erin Venza’s path to brain health. [03:18]
• Implementing daily brain health practices. [05:26]
• The future of brain health. [07:13]
• What is a healthy brain? [09:22]
• How can you get out of a rut? [11:03]
• Redesigning the workplace and education. [11:55]
• Replenishing brain power. [13:46]
• Supporting brain health in schools. [16:30]
• Daily practices to promote a healthy brain. [18:03]
• Why use an incremental strategy? [22:53]
• Without brain health, we don't have health. [24:57]
• How can we boost dopamine? [28:31]