I love and crave moments quiet, though I know that's not the same from everyone. Either way, I believe there is a lot to be learned about God and ourselves when silence is present (whether we sought it or it came unbidden).

This week, I want to share and explore the lessons silence teaches for me personally as well as universally. Wherever you land on the spectrum of introversion to extroversion, I hope you can find something calming here.

As always, there's a mini meditation to take with you at the end. If you join my newsletter, I will send you phone wallpaper with the meditation each week. Go to sarahannrogers.com to sign up!