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Embracing Rhythms of Work and Rest
There is no such thing as work-life balance. You always end up cheating something. The key is creating rhythms.
Creating a rhythm of work and rest is essential for maintaining a healthy lifestyle and avoiding burnout. Without it, it's easy to become overworked and stressed, leading to relational, physical and mental health problems. A rhythm of work and rest ensures that you have dedicated time to focus on work or other responsibilities while also making time for self-care, relaxation, and rejuvenation. This balance allows you to be more productive, focused, and effective in your work while improving your overall well-being.
TOPICS INCLUDE:
- Embracing healthy rhythms rather than balance
DOWNLOAD STUDENT NOTES
► https://parallelleaders.com/podcast/embracing-rhythms-of-work-and-rest/
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► https://www.youtube.com/channel/UC2lR_WXSBAZGicnmiiF2KQQ?sub_confirmation=1 and tap the bell icon to get notified when the next episode releases.
► On Apple podcasts or Google Play https://link.chtbl.com/parallelleaders
CONNECT WITH PARALLEL LEADERS:
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By Parallel Leaders
5
22 ratings
There is no such thing as work-life balance. You always end up cheating something. The key is creating rhythms.
Creating a rhythm of work and rest is essential for maintaining a healthy lifestyle and avoiding burnout. Without it, it's easy to become overworked and stressed, leading to relational, physical and mental health problems. A rhythm of work and rest ensures that you have dedicated time to focus on work or other responsibilities while also making time for self-care, relaxation, and rejuvenation. This balance allows you to be more productive, focused, and effective in your work while improving your overall well-being.
TOPICS INCLUDE:
- Embracing healthy rhythms rather than balance
DOWNLOAD STUDENT NOTES
► https://parallelleaders.com/podcast/embracing-rhythms-of-work-and-rest/
SUBSCRIBE
Like, comment & subscribe to stay updated with the latest content!
► https://www.youtube.com/channel/UC2lR_WXSBAZGicnmiiF2KQQ?sub_confirmation=1 and tap the bell icon to get notified when the next episode releases.
► On Apple podcasts or Google Play https://link.chtbl.com/parallelleaders
CONNECT WITH PARALLEL LEADERS:
On our website, social media or by subscribing to our weekly email for resources at https://feedlink.io/parallelleaders