In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. 
https://substack.com/profile/105196159-christopher-john-manning

Embracing Sadness

This is a podcast offering free guided mindfulness meditation and talks about the subject.

I try to help others come to the great gift of peace in their daily lives.

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A gentle meditation with a reflection on peace.

a mindfulness meditation

No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/

Working With Sadness

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

Interview With Author Nate Klemp

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.
Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.
7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class.
We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful.
Here is the link. https://fb.me/e/1LUdYnGyB
Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.

30 Days of Live Meditation

In this  live show I introduce something called a Gatha.They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.

Embracing Sadness

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