On today's episode - we're diving into a super important topic on the Listen Love Launch Podcast. Joining us is the fabulous Dr. Janelle Makoviak, or Dr. Mack as we like to call her, who's a whiz in the world of holistic health and naturopathy. She's here to spill the beans on why self-care isn't just nice—it's necessary, especially for you moms nearing that empty nest stage. Dr. Mack will share her secrets on tackling those nagging health nuisances like heartburn and headaches before they turn into bigger issues. Plus, we're talking about super simple self-care strategies, like squeezing in 10 minutes of mindfulness or relaxation into your day—because you totally deserve it! So, buckle up and let's get this wellness party started!

Listen in to learn more:

2:00 - Taking care of yourself is taking care of your teen.

4:00 - Embracing the self-care journey

8:30 - Prioritizing sleep habits

13:00 - Influencers on Social Media warning

17:45 - Dr. Mack's story story

20:15 - Difference between Conventional and Holistic healthcare

24:45 - Journey into Menopause

26:45 - Get ahold of your stress

LINKS

Connect with Dr. Mack

www.cherryblossomnaturalwellness.com

Michigan Association of naturopathic Doctors

www.michnd.org

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

CONNECT WITH CINDY:

Instagram: @MankoCindy

Email: [email protected]

WHAT TO DO NEXT:

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