In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025.

In our discussion, we dive into:

• What self-compassion is—and what it isn't.
• Unique challenges faced by the LGBTQIA+ community and how self-compassion can help.
• Allison's own journey toward embracing self-compassion.
• Practical strategies you can start using today to be kinder to yourself.

About the Free Course: Participants will learn empirically supported techniques from the Mindful Self Compassion program focusing on mindfulness, common humanity, and self-kindness. This program is a fantastic opportunity to develop tools that promote emotional resilience and greater self-acceptance.

How to Sign Up: Email [email protected] to secure your spot in this life-changing course!

Tune in for a conversation full of warmth, insight, and actionable advice for midlife lesbians—and anyone looking to make practical changes to nurture themselves.