In this episode, Tom invites you into a moment of deep inner listening — the kind of pause we rarely give ourselves.

Through a series of grounding, truth-seeking questions, he guides you to notice what your body is asking for, reconnect with the sound of your own voice, and imagine what becomes possible when you stop waiting for permission to act on what you already know is right.

This is an invitation to clarity, alignment, and a more honest relationship with yourself over the next 30 days.

Key Insights

• Your Body Speaks First: Physical sensations often reveal what needs attention long before the mind names it.
• Reclaiming Your Voice: When you truly hear yourself, self-trust becomes easier and more natural.
• Thirty Days of Alignment: Small, consistent actions rooted in inner truth can create major shifts.
• Release the Need for Permission: The authority you’re seeking is already within you.
• Questions That Open Doors: Inquiry is a powerful tool for self-awareness, healing, and aligned decisions.

Self Improvement Resources:

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom C Graham's Podcast Resources and Links

[1] ⁠⁠⁠⁠⁠⁠⁠⁠Tom C Graham: Visit Website⁠⁠⁠⁠⁠⁠⁠⁠

[2] ⁠⁠⁠⁠⁠⁠⁠⁠Ripple Makers: Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠

[3] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use my ChatGPT Grace Aligner Tool today!⁠⁠⁠⁠⁠⁠⁠⁠

[4] ⁠⁠⁠⁠⁠⁠⁠Visit Yesand.Live Website⁠⁠