In this conversation, I explore the concept of self-love, emphasizing its importance in nurturing your relationship with yourself. I share practical ways to practice self-love, explain the significance of understanding and applying the five love languages to oneself, and the consequences of neglecting self-love. This episode encourages you to reflect on your self-love journey, keeping in mind that self-love is an ongoing practice that enhances your overall well-being and relationships with others.

In this episode you’ll:

• Discover how self-love is essential for personal growth and well-being.
• Understand that self-love goes beyond superficial acts; it involves deeper acceptance.
• Learn how neglecting self-love can lead to burnout and resentment.
• Understand that you can't give love to others if you don't love yourself first.
• Learn how creating a safe space for yourself fosters self-compassion.
• Discover how practicing the five love languages can enhance self-love.
• Walk away with daily acts of self-care that are crucial for nurturing self-love.

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal:https://www.yolandachaz.com/resources

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT