Send us Fan Mail

🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. 

Guess info:
IG: @fourpercentphoto
https://bio.site/fourpercentphoto

Can photography be a tool for empowerment and self-expression? Join us on the Oroasis Community Podcast as we sit down with Megan, the inspiring founder of 4% Photography, to explore this compelling question. Megan’s multifaceted life as a mother, wife, and entrepreneur enriches her unique perspective on capturing the essence of personal and familial milestones. Throughout our conversation, Megan reveals how community plays a crucial role in grounding oneself during life's transitions, and shares her journey in fostering connections through events for budding photographers and models. We also touch on the delicate balance of maintaining mental health and self-care while juggling entrepreneurial and parental duties, offering listeners valuable insights into meaningful photography that goes beyond surface beauty.

In the second half of our episode, we turn our focus to self-love and body image, particularly for women and mothers. Megan delves into the importance of documenting life’s moments authentically, encouraging listeners to embrace their true selves without waiting for a "perfect" time. Practical self-love exercises, like taking selfies and mindful use of filters, are discussed to help boost confidence and promote a healthy mindset. Megan also highlights the philanthropic mission behind 4% Photo, dedicated to empowering women and supporting women's foundations through charitable contributions. 

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com