In this eye-opening episode, I delve into the profound wisdom of Ed Sheeran's lyrics, particularly from his song "Save Myself." The message is clear and powerful: before we can effectively help others, we must first focus on saving and loving ourselves. I explore the metaphor of a cup, emphasizing the importance of filling our own cups to the brim before we can overflow into the lives of others. This episode is a call to action for self-care and personal responsibility. It's about understanding that true compassion for others starts with self-compassion and that by loving and forgiving ourselves, we unlock the strength to positively impact those around us.

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