In this empowering episode of Courageous Conversations, Amy sits down with Molly Schreiner, a sophomore at James Madison University and goalie for the field hockey team, to discuss the importance of mental health, building self-esteem, and navigating the pressures of social media—all while embracing personal growth. 

Molly opens up about her personal journey, revealing how she’s learned to manage her mental health and develop a healthier relationship with food. She shares how understanding food as fuel rather than a source of anxiety was key to regaining control over her energy and mindset. Plus, she offers practical advice on how to deal with the challenges of social media and its impact on self-image.

Key Topics Discussed: 

• How to cope with mental health challenges and lean on support from loved ones.

• Why food is fuel and how to break the fear around eating.

• Tips for curating a positive social media experience to protect your mental health.

• How to celebrate small wins on your journey of personal growth.

Like Molly says, “Social media is a highlight reel. Don’t compare yourself to someone else’s best moments.”

 

Connect with Molly here!

Instagram: @moschrein

 

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