In this episode of "Journey 2 The Mind," Christa and Crystal tackle the important topics of self-worth, self-care, and depression. Through personal stories and insightful discussions, we explore what self-worth truly means, how it's influenced, and the impact depression can have on it. We explore the challenges of practicing self-care while dealing with depression, offering practical strategies like self-compassion and prioritization. From maintaining routines to engaging in mindfulness and hobbies, we discuss various self-care practices. We emphasize the importance of seeking professional help for depression and provide resources for listeners in need:

Psychologytoday.com and Zocdoc.com are great resources for finding therapists.

Heypeers.com offers free support groups where you can connect with others facing similar challenges.

The Project Support Peer Warm Line is available at 888-448-9777, open Monday to Friday from 2:30 PM to 10:00 PM, and weekends from 10:00 AM to 6:00 PM PST.

For immediate assistance, the Suicide Hotline can be reached at 988.

Join us on "Journey 2 The Mind" as we navigate the complexities of mental health and provide support and resources to our listeners. Remember, help is available, and you're not alone on your journey to healing and self-discovery.

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