“Stick with the definition [of selfish] if you want. If you want to say that it’s to fill your ego because it’s all about you, stick with it. I’ve redefined it as a personal intimate gift to create my joy. It’s that space that I need to do what I need to do for me, call it selfish, so that I have more to give freely.” - Naketa Thigpen 

I’m so excited to be bringing today’s guest back to the podcast, because her first appearance on Brave By Design was one of our most popular and talked about episodes. You may remember Naketa Thigpen, who spoke about work life balance and overcoming addiction to stress in that episode that aired early last year, and what we talk about today almost feels like a continuation of that amazing conversation. 

Naketa R. Thigpen, LCSW, is regarded as the #1 Balance & Relationship Advisor in the World, is the President & CEO of ThigPro Balance and Relationship Management Institute, a global personal development company headquartered in Philadelphia, PA that's revivifying the industry.

In this episode Naketa reveals how having an addiction to stress led her to redefine what being “selfish” really means, and the way being selfish can play a huge role in your personal and professional life. What she shares here is fascinating, and I hope you find it informative, and timely, during these challenging times. 

Connect with Naketa: https://thigpro.com/

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What You’ll Hear In This Episode: 

• How the word “selfish” was, and still is today, weaponized against women [3:30]
  
  
• What are some of the detrimental effects of not doing anything for yourself [6:56]
  
  
• How do we start to be more selfish [15:51]
  
  
• Why you need to be completely open and honest with the people in your life about your boundaries [21:57]
   
• The key difference between being “nice” and being “kind” [28:31]
  
  
• Actions steps you can take right now to slow down and assess what is going on in your body [38:45]
   
• Ways to be kind to yourself, starting now [40:39]
  
  
• Naketa’s thoughts on admitting what you really want, and the role that self-pleasure plays in being selfish [41:23]

Additional Links & Resources:

Tired of choosing between energy for your business and energy for your marriage? Join Naketa for her Free 5 Day Experience: The Joy Map Method Masterclass for Married Women Entrepreneurs Who Want More...

Register here> www.asknaketa.com/joymapmethod-masterclass/

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Naketa's First Appearance on Brave By Design

Her Books 

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