Take a few moments to immerse yourself in this soothing and transformative 10-minute guided meditation in honor of International Yoga Day. Close your eyes and allow the gentle guidance to lead you on a journey of relaxation and inner harmony. Through visualizations of a serene garden, releasing tension from the body, and finding a calm mind, this meditation invites you to connect with your breath, cultivate oneness, and embrace self-compassion.

Set an intention for your practice and carry the essence of peace and well-being with you as you reawaken to the present moment. Join this meditation to experience a renewed sense of calm, unity, and connection to your inner self.

Get your copy of The Way of the Karma Yogi here: https://books2read.com/karma-yogi

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